THURSDAY / 02-20-20

POWER

A. Touch and Go Bench 5x5

B. Board Press- Build to a heavy single

C1. Ring Dip 4x10

C2. KBRDL 4x10

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BARBELL

A. Snatch Balance - 5x3 @55-70%

B. Power Snatch - 5x2 @70-80%

C. Back Squat - 4x2 @85-95%

D. KB Leg Extensions - 3x10

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