THURSDAY / 02-27-20

POWER

A. Snatch Grip Deadlift 4x6

B. Back Squat 6x4

C1. Split Squat 4x6 per leg

C2. DB Floor Press 4x12

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BARBELL

A. Snatch High Pull - 5x3 @60-65%

B. Power Snatch + Snatch - 6sets @70-75%

C. Clean Pull - 5x3 @90-100%

D. Pendlay Rows - 3x8 building

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