THURSDAY / 03-05-20

POWER

A.Touch and Go Bench 5x3

B1. Telle Lateral Raise 4x10

B2.Wide Grip Ring Rows 4x10

C.KB Kang Squat 4x10

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BARBELL

A. Clean High Pull - 5x5 @60-65%

B. Clean + Power Jerk - 5x(1+2)

C. Front Squat - 4x1 @90-95%

D. DB Lunges - 3x8

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