THURSDAY / 03-12-20

POWER

A. Touch and Go Bench Press 5x3

B. Floor Press- Heavy Single

C1. Pause Squat 5x5

C2. Box Jump 5x5

-


BARBELL

A. Power Jerk + Split Jerk - 6sets @70-55%

B. BTN Push Press - 5x3 building

C. Back Squat - 4x1 @90-95%

D. DB Front Raises - 3x10

-