THURSDAY / 04-02-20


A1. DB/KB Crossbody Deadlift 4x10 per arm

A2. DB Dead-bug 4x20

B1. DB Frog Pump 4x12

B2. DB Hang Clean and Jerk 4x6 per arm

C. Finisher - Bring Sally Up - With KB/DB or Unloaded



A. Clean High Pull - 6x5

B. No Feet Power Clean - 5x6

C. BTN Push Press - 3x10

D. 1/4 Front Squat - 3x6