THURSDAY / 04-09-20

POWER

6 Second Eccentric KB/DB Deadlift

4x8 A1. KB Curtsy Lunges 4x12

A2. Flutter Kicks 4x12

A3. Half Kneeling KB Windmill 4x12

B1. Single Arm KB Front Rack Squats 4x12

B2. KB/DB Russian Swing 4x12

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BARBELL

A. Push Press - 3x10

B. Power Jerk - 3x10

C. Split Jerk 3x10

D. Handstand Holds - 5x10sec

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