THURSDAY / 04-16-20

POWER

A1.DB Stiff Deadlift 4x5 per arm

A2.Jump Squat 4x10

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B1.DB Z-Press 4x8 per arm

B2.Bodyweight Alteranting Lunges 4x16

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C.Pushups 2xAMRAP :60

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BARBELL

A. Snatch Deadlift - 3x10

B. Snatch High Pull - 3x10

C. Snatch - 3x10

D. Snatch Balance - 3x10 (caught in quarter squat)

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