THURSDAY / 04-16-20

POWER

A1.DB Stiff Deadlift 4x5 per arm

A2.Jump Squat 4x10

-

B1.DB Z-Press 4x8 per arm

B2.Bodyweight Alteranting Lunges 4x16

-

C.Pushups 2xAMRAP :60

-


BARBELL

A. Snatch Deadlift - 3x10

B. Snatch High Pull - 3x10

C. Snatch - 3x10

D. Snatch Balance - 3x10 (caught in quarter squat)

-