THURSDAY / 04-16-20
POWER
A1.DB Stiff Deadlift 4x5 per arm
A2.Jump Squat 4x10
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B1.DB Z-Press 4x8 per arm
B2.Bodyweight Alteranting Lunges 4x16
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C.Pushups 2xAMRAP :60
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BARBELL
A. Snatch Deadlift - 3x10
B. Snatch High Pull - 3x10
C. Snatch - 3x10
D. Snatch Balance - 3x10 (caught in quarter squat)
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