THURSDAY / 04-23-20

POWER

A1.DB/KB Hang Clean 4x10 per arm

A2.Birddog 4x20

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B1.Glute Bridge Floor Press 4x8 per arm

B2.DB Snatch 4x6 per arm

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C.Close Grip Pushups- 3x10

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BARBELL

A. Tall Power Jerk - 3x10

B. Box Jump - 5x5

C. Power Jerk - 3x10

D. Lateral Lunges - 3x20

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