THURSDAY / 05-14-20

POWER

A1.Heels Elevated Goblet Squat with 3 second Eccentric 4x8

A2.Single Leg DB RDL 4X8 Per Leg

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B1.Suitcase DL 4x10 per side

B2.Russian Twist 4x20

B3.Side Plank 4x:20 per side

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BARBELL

A. Tall Clean - 3x10

B. 3-level Clean - 10x(2+2+2), quarter, parallel, full

C. Wide Stance Back Squat - 3x10

D. Handstand Holds - 5x10-20sec