Thursday 01-09-20

FITNESS

A. Every 90 seconds for 12 mins:

5 tng Power

*building

-

B. 10 to 1 reps for time:

Clean & Jerk, 115/75lbs.

T2B

-

*Example

R1 10 reps

R2 9 reps

R3 8, ETC....


SPORT

A. Every 2 mins for 10 mins:

3 Front Squats + Jerk *building

-

B. 10 to 1 reps for time:

Clean & Jerk, 115/75lbs.

T2B

-

*Example

R1 10 reps

R2 9 reps

R3 8, ETC....

-

C. 3 sets:

2:00- AB

Rest 1 min

2:00- Ski Erg

Rest 1 min