Thursday 05-21-20

Weightlifting


A. Muscle Snatch + Snatch - 10x(2+2)

B. Split Jerk - 5x5

C. Handstand Hold - 5x10-20sec

D. Russian Twists - 3x20


Power


A1. DB/KB Hang Clean 4x10 per arm

A2. Birddog 4x20

A3. Plyo Pushp 4x5

B1. Glute Bridge Floor Press 4x8 per arm

B2. DB Snatch 4x8 per arm

B3. Crossbody Hammer Curl 4x8 per arm