Thursday 05-21-20
Weightlifting
A. Muscle Snatch + Snatch - 10x(2+2)
B. Split Jerk - 5x5
C. Handstand Hold - 5x10-20sec
D. Russian Twists - 3x20
Power
A1. DB/KB Hang Clean 4x10 per arm
A2. Birddog 4x20
A3. Plyo Pushp 4x5
B1. Glute Bridge Floor Press 4x8 per arm
B2. DB Snatch 4x8 per arm
B3. Crossbody Hammer Curl 4x8 per arm