Thursday 05-21-20

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE


Limited Equipment


For time:

Run 800m

50 Goblet Squats

Run 800m

50 Pullups

Run 800m

50 Goblet Squats


For a workout description, demo and coaching tips: CLICK HERE


No Equipment


For max reps:

30 sec- Single legged Hip Thrusts

Rest 30 sec

30 sec- Hollow Rocks

Rest 30 sec

30 sec- Shoulder Taps (vertical or pushup)

Rest 30 sec

X 8