Thursday 12-19-19

FITNESS

For max reps:

30 sec - Hang DB Snatches, 50/35lbs.

Rest 30 sec

30 sec - AB

Rest 30 sec

30 sec - Strict T2B

Rest 30 sec

30 sec - DU

Rest 30 sec

X 6


SPORT

A. For max reps:

30 sec - Hang DB Snatches, 50/35lbs.

Rest 30 sec

30 sec - AB

Rest 30 sec

30 sec - Strict T2B

Rest 30 sec

30 sec - DU

Rest 30 sec

X 6


-

B. Row 1000m

Rest 2 mins

X 4