Thursday 12-19-19

Power!

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A.Tempo Back Squat 3x4

B.Block Bench Press 3x5

C.Defict Deadlift 2x8

D.Hollow Rock 3x10

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Barbell Club

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A. Power Clean + Clean - 6sets @75%

B. Clean High Pull, floor + hang - 4sets @65%

C. Back Squat - 4x1 @90%

D. Good Mornings - 3x8