Thursday // 3-26-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

Broad Jump

Handstand Walk/Bear Crawl

Duck Walk

*accumulate 800m

in any combination

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

Broad Jump

Bear Crawl

Duck Walk

*accumulate 800m

in any combination