Thyroid Health & What It Means to You

Thursday




Fitness

Conditioning

Every 5 mins for 20 mins: 200m Run 10 Toes to Rings 20 Jumping Squats Ski erg for remainder of time

*Rest 1 min*

Every 5 mins for 20 mins: 200ft SB Carry 10 Sit-ups 20 Push-ups AB for remainder of time



Sport

A. Every 5 mins for 20 mins: 200m Run 10 Toes to Rings 20 Jumping Squats Ski erg for remainder of time

*Rest 1 min*

Every 5 mins for 20 mins: 200ft SB Carry 10 Sit-ups 20 Push-ups AB for remainder of time


Today’s Link – Thyroid Health & What It Means to You