Time Isn’t An Excuse

Wednesday



Fitness

Strength

Weighted Pull-ups 7×5

Conditioning

5 rounds for time: 20 Front Rack Lunges, 95/65lbs. 10 Burpees over the bar



Sport

A. EMOM 7 mins: 3 Split Jerks@75%

B. 5 rounds for time: 20 Pistols, alt. 15 Cal. Row

C. EMOM 10 mins: 3 Muscle-ups 9 T2B



Gymnastics

Skills Ring Muscle Up Double Unders

Practice 8 Minute Ladder: 1-2-3-4-5… Ring Muscle Ups *ascending ladder* 30 double unders *double unders are completed after muscle ups*


Today’s Link – Time Isn’t An Excuse