Time Management 101 Is Time Well Spent

Friday




Fitness

2 rounds for time: 28 OHS, 95/65lbs. 28 Pull-ups 28 Push Jerks, 95/65lbs. 28 Cal. Row



Sport

A. 2 rounds for time: 28 OHS, 95/65lbs. 28 C2B Pullups 28 Push Jerks, 95/65lbs. 28 Cal. Row

B. For Max Cals: 30 sec – MAX EFFORT AB *this is a one effort tester, be sure to go MAX EFFORT for the full 30 seconds*


Today’s Link – Time Management 101 Is Time Well Spent