Time Management 101 Is Time Well Spent
Friday
Fitness
2 rounds for time: 28 OHS, 95/65lbs. 28 Pull-ups 28 Push Jerks, 95/65lbs. 28 Cal. Row
Sport
A. 2 rounds for time: 28 OHS, 95/65lbs. 28 C2B Pullups 28 Push Jerks, 95/65lbs. 28 Cal. Row
B. For Max Cals: 30 sec – MAX EFFORT AB *this is a one effort tester, be sure to go MAX EFFORT for the full 30 seconds*
