Tips For a Better Competition Mindset

Friday

Workout of the Day




Fitness

Strength

Push Press 5×5@75%

Conditioning

6 rounds, for max reps: :30 sec. AD Sprint (cals) Rest :30 sec. :30 sec. Alt. KB Snatches, 55/35lbs. Rest: 30 sec. *score is max reps



Sport

A. Push Jerk 4×10-12 reps *all reps should be TnG, as heavy as possible

B. 6 rounds, for max reps: :30 sec. Double-unders Rest :30 sec. :30 sec. Alt. KB Snatches, 55/35lbs. Rest: 30 sec. *score is max reps

C. :30 sec. AD sprint :60 sec Rest X 8 sets *all sprints should be an all out ME


Today’s Link- 3 Tips For a Better Competition Mindset