Tips For Your First Few Years of CrossFit

Friday

Workout of the Day




Fitness

Strength/Skill

Bar Muscle-up 5×4-6 reps

Conditioning

AMRAP 12 mins: 6 c2b pullups 9 Box Jumps, 24/20″ 12 Russian KBS, 70/55#



Sport

A. Snatch 1-1-1-1-1

B. AMRAP 12 mins: 3 Bar MU 6 Box Jumps, 30/24″ 9 KBS, 70/55#


Today’s Link- Top Tips For Your First Two Years of CrossFit