Tips For Your First Few Years of CrossFit
Friday
Workout of the Day
Fitness
Strength/Skill
Bar Muscle-up 5×4-6 reps
Conditioning
AMRAP 12 mins: 6 c2b pullups 9 Box Jumps, 24/20″ 12 Russian KBS, 70/55#
Sport
A. Snatch 1-1-1-1-1
B. AMRAP 12 mins: 3 Bar MU 6 Box Jumps, 30/24″ 9 KBS, 70/55#
