Tips To Help You Become A Better Olympic Weightlifter
Thursday
Workout of the Day
Fitness
Strength
Front Squat 1RM
Conditioning
10-8-7-6-5-4-3-2-1 reps for time: Barbell Lunges, 135/95lbs. T2B *back rack
Sport
A. Front Squat 1RM
B. 10-8-7-6-5-4-3-2-1 reps for time: Overhead Lunges, 115/75lbs. T2B
Barbell Club
A. No hook, no feet clean, build to a tough single in 10 minutes
B. Power Clean + Power Jerk + Split Jerk, build heavy singles for 10 minutes
C. Every 2mins for 12 mins (6 sets): 1 Clean & Jerk@90%+
