Tips To Help You Become A Better Olympic Weightlifter

Thursday

Workout of the Day




Fitness

Strength

Front Squat 1RM

Conditioning

10-8-7-6-5-4-3-2-1 reps for time: Barbell Lunges, 135/95lbs. T2B *back rack



Sport

A. Front Squat 1RM

B. 10-8-7-6-5-4-3-2-1 reps for time: Overhead Lunges, 115/75lbs. T2B



Barbell Club

A. No hook, no feet clean, build to a tough single in 10 minutes

B. Power Clean + Power Jerk + Split Jerk, build heavy singles for 10 minutes

C. Every 2mins for 12 mins (6 sets): 1 Clean & Jerk@90%+


Today’s Link- Tips To Help You Become A Better Olympic Weightlifter