Tips To Improve Your Rowing Technique!

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 4×6@75%

Conditioning

“Jackie” For time: Row 1000m 50 Thrusters, 45lbs. 30 Pullups



Sport

A. EMOM 5 mins: 2 Hang Snatches@75% EMOM 5 mins: 2 Snatches@80% Every 2 mins for 6 mins (3 sets) 2 Snatches@85%

B. “Jackie” For time: Row 1000m 50 Thrusters, 45lbs. 30 Pullups

C. 10 sets: 10 UB T2B 10 HSPU Rest 1 min



Barbell Club

Tall Snatch Warmup A. Snatch Balance 5×2@85%

B. 3 High Hang Power Snatches + 1 OHS

C. EMOM 10 mins: 2 No Hook, no feet Snatches@75%

D. Snatch Pull (pause at knee) 4×3@95%”


Today’s Link– Tips To Improve Your Rowing Technique!