Tips & Tricks For More Efficient Thrusters
Wednesday
Fitness
Strength
Front Squat 3-3-3-3-3
WOD of the Week
7 rounds for time: 1 Power Snatch, 165/115lbs. 3 Thrusters, 165/115lbs. 5 Power Cleans, 165/115lbs.
Sport
A. Every 90 seconds for 6 mins: 2 Pause Back Squats@80%
B. 7 rounds for time: 1 Power Snatch, 165/115lbs. 3 Thrusters, 165/115lbs. 5 Power Cleans, 165/115lbs.
C. Marbledale route OR 1.5 mile run
