Tips & Tricks For More Efficient Thrusters

Wednesday




Fitness

Strength

Front Squat 3-3-3-3-3

WOD of the Week

7 rounds for time: 1 Power Snatch, 165/115lbs. 3 Thrusters, 165/115lbs. 5 Power Cleans, 165/115lbs.



Sport

A. Every 90 seconds for 6 mins: 2 Pause Back Squats@80%

B. 7 rounds for time: 1 Power Snatch, 165/115lbs. 3 Thrusters, 165/115lbs. 5 Power Cleans, 165/115lbs.

C. Marbledale route OR 1.5 mile run 


Today’s Link – Tips & Tricks For More Efficient Thrusters