Toes to Bar: Getting Them, Improving Your Efficiency & Using Them To Build Your Squat
Wednesday
Fitness
Strength
Weighted Pullup 5-5-5-5-5
Conditioning
AMRAP 20 mins: 8 T2B 10 DB Hang CJ, 50/35lbs. 14 Burpees to target
Sport
A. Every 90 seconds for 6 mins: 3 Pause Back Squats@65% *3 sec pause*
B. AMRAP 20 mins: 8 T2B 10 DB Hang CJ, 50/35lbs. 14 Burpees to target
C. EMOM 10 mins: 10 sec ME AB Sprint
