Top 10 Mistakes CrossFitters Make
Wednesday
Workout of the Day

Fitness
Strength
Back Squat 7×5 reps @75%
Conditioning
AMRAP 15 mins: 3 Thrusters, 135/95lbs. 6 C2B Pullups 12 Double-unders

Sport
A. EMOM 12 mins: Even: 5 Deadlifts@75% Odd: 4-6 UB MU
B. EMOM 6 mins: 5 tng Clean & Jerks, 165/105lbs.
C. AMRAP 15 mins: 3 Thrusters, 135/95lbs. 6 C2B Pullups 12 Double-unders

Gymnastics
Skills
Handstand (bailing) Pistols
Conditioning
AMRAP 8 mins: 12 Pistols, alt. 24ft Handsstand Walk

Today’s Link-Top 10 Mistakes CrossFitters Make

