Top Five Hydration Myths Busted

Tuesday




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

 For time: 60 Pistols, alt. 40 T2B Run 800m



 Sport

 A. Back Squat 7×4@75%+5lbs

B. For time: 60 Pistols, alt. 40 T2B Run 800m

C. Every 2 minutes for 12 mins: 1 Snatch@80% 1 Legless Rope Climb


Today’s Link – Top Five Hydration Myths Busted