Top Tips For Your First Two Years of CrossFit

Thursday

Workout of the Day




Fitness

Strength

OHS @3301; 5-5-5-5-5

Conditioning

For time: 5 Power Snatches, 95/65lbs. 10 OHS, 95/65lbs. 30 Double-unders Rest 2 mins X 5



Sport

A. Front Squat 7×3@85%

B1.CG Bench Press 5-5-5-5-5 B2. Strict C2B Pullup 5×4-8 reps

C. 4 sets: 12 Alt. DB Lunges, 70/50lbs. 30-40 sec. Hollow Rock Hold

D. For time: 15/12 cal. AB Sprint Rest 3 mins X 5



Barbell Club

A. Power Snatch, build to a heavy single

B. Snatch, build to a heavy single

C. Snatch Balance, build up to 105%


Today’s Link – Top Tips For Your First Two Years of CrossFit