Tougher Than Her Tumor
Friday
Fitness
Strength
Front Squat 3-3-3-3-3 *10/28*
Conditioning
5 rounds for time: 20 Deadlift, 155/105lbs. 30 Double-unders
Sport
A. Back Squat 8×3@85%+5-10lbs
B.”Open 13.2″ AMRAP 10 minutes of: 5 Shoulder to overhead, 115/75lbs. 10 Deadlift, 115/75lbs 15 Box jumps, 24/20″
