Tracking Macros: Does Your Nutrition Fit Your Body?

Wednesday




Fitness

Strength

Good Morning 3×10-12

Conditioning

AMRAP 20 mins: 200 Double-unders 125 Wallball Shots, 20/14lbs. 75 Deadlifts, 135/95lbs. 25 Ring Muscle-ups



 Sport

 A. Strict Press 3-3-3-3-3

B. AMRAP 20 mins: 200 Double-unders 125 Wallball Shots, 20/14lbs. 75 Deadlifts, 135/95lbs. 25 Ring Muscle-ups

C. 10 sets: 5 Cal. AB sprint Rest 1 mins


Today’s Link – Tracking Macros: Does Your Nutrition Fit Your Body