Train Like Froning

Friday




Fitness

Strength

Weighted Pullup 5-5-5-5-5

Conditioning

“Helen” 3 rounds for time: Run 400m 21 KBS, 55/35lbs. 12 Pullups



Sport

A. EMOM 10 mins: 6 Thrusters, 135/95lbs. B. “Helen” 3 rounds for time: Run 400m 21 KBS, 55/35lbs. 12 Pullups

C. Max Cal. AB :45 sec. Rest 3:15 X 5


Today’s Link – 4 Pacing Strategies for CrossFitters