Train To Move

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 10-8-6-4-2

Conditioning

5 rounds: 10 HSPU 20/15 Cal. AD Rest 2 mins



Sport

A. Tall Snatch 7-10 sets

B. 3 Position Snatch (floor, below knee, above knee) 5 sets *building

C. Every 90 seconds X 5 1 Snatch@85%

D. Back Squat  6×4@80% *add 5lbs. from last week


Today’s Link- Train to Move