Training – How Do You Know If Its Working?

Thursday

Workout of the Day




Fitness

Strength

2 Power Cleans + 3 Front Squats + 2 Split Jerks X 5 sets *hands must stay on the bar

Conditioning

For time: 20/15 Cal. AB Rest 3 mins X 5 *Score is your FASTEST round



Sport

REST DAY



Barbell Club

3 Position Clean Warmup A. No hook, no feet clean, build to a heavy single

B. 2 Dips + 1 Jerk, build to a heavy single

C. Every 90 seconds for 5 sets: 1 Clean & Jerk@90%

D. Front Squat @3301; 2-2-2-2 *increase from last week


Today’s Link- Training – How Do You Know If Its Working?