Training – How Do You Know If Its Working?
Thursday
Workout of the Day
Fitness
Strength
2 Power Cleans + 3 Front Squats + 2 Split Jerks X 5 sets *hands must stay on the bar
Conditioning
For time: 20/15 Cal. AB Rest 3 mins X 5 *Score is your FASTEST round
Sport
REST DAY
Barbell Club
3 Position Clean Warmup A. No hook, no feet clean, build to a heavy single
B. 2 Dips + 1 Jerk, build to a heavy single
C. Every 90 seconds for 5 sets: 1 Clean & Jerk@90%
D. Front Squat @3301; 2-2-2-2 *increase from last week
