Training To Failure
Tuesday
Workout of the Day
Fitness
Strength
Back Squat 5×3@85%
Conditioning
4 roubnds for time: 16 Front Squats, 115/75lbs. 24 Double-unders
Sport
A. EMOM 10 mins: 3-5 TnG Power Cleans@70%
B. 4 rounds for time: 16 Squat Cleans, 115/75lbs. 24 Double-unders
C. Row 1000m@80% intensity Rest 2 mins X 3 *goal is to repeat the same times
Barbell Club
A. Split Jerk 5×3@80% *speed!
B. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1 *building heavy
C. Every 90 seconds for 9 mins: 1 Clean & Jerk@85%
D. Clean Pull 4×3@105% of Clean
