Training To Failure

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5×3@85%

Conditioning

4 roubnds for time: 16 Front Squats, 115/75lbs. 24 Double-unders



Sport

A. EMOM 10 mins: 3-5 TnG Power Cleans@70%

B. 4 rounds for time: 16 Squat Cleans, 115/75lbs. 24 Double-unders

C. Row 1000m@80% intensity Rest 2 mins X 3 *goal is to repeat the same times



Barbell Club

A. Split Jerk 5×3@80% *speed!

B. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1 *building heavy

C. Every 90 seconds for 9 mins: 1 Clean & Jerk@85%

D. Clean Pull 4×3@105% of Clean


Today’s Link- Training To Failure: The Good & The Bad