Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting
Thursday
Endurance
A. 4 sets: :30 AB (building) *Rest 1 minute*
B. Every 5 minutes for 25 minutes: AB 2km (hold RPM across 5 sets)
Barbell Club
A. Snatch, 5×2@80%
B. Snatch Pull 5×2@90%
C. SG Push Jerk 3-3-3-3
D. Snatch Balance, work to a heavy single
