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    Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting

    Thursday




    Endurance

    A. 4 sets: :30 AB (building) *Rest 1 minute*

    B. Every 5 minutes for 25 minutes: AB 2km (hold RPM across 5 sets)



    Barbell Club

    A. Snatch, 5×2@80%

    B. Snatch Pull 5×2@90%

    C. SG Push Jerk 3-3-3-3

    D. Snatch Balance, work to a heavy single


    Today’s Link – Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting

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