TUESDAY // 02-04-20

FITNESS

A. Muscle Snatch 5-5-5-5-5

-

B. 5 rounds for time:

12 DB Snatches, 50/35lbs.

18 Step-overs, 24/20"

15 Push Jerks, 115/75lbs.

SPORT

A. Every 90 seconds for 12 mins:

30 DU + 1 Snatch

*work to a heavy single -

B. 5 rounds for time:

12 DB Snatches, 50/35lbs.

18 Step-overs, 24/20"

15 Push Jerks, 115/75lbs.

-

C. For time:

25/20 Cal. Row

Rest 90 seconds

X 6