TUESDAY // 02-18-20
FITNESS
Strength
Clean & Jerk 3-3-3-3-3
Conditioning
60 second clock:
18 Deadlifts, 225/155lbs.
AMRAP DU
Rest 60 seconds
X 4
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SPORT
A. OHS 3-3-3-3-3
B. 60 second clock:
18 Deadlifts, 225/155lbs.
AMRAP DU
Rest 60 seconds
X 4
C. EMOM 7 mins:
3-6 Power Snatches @80%