TUESDAY // 02-18-20

FITNESS

Strength

Clean & Jerk 3-3-3-3-3

Conditioning

60 second clock:

18 Deadlifts, 225/155lbs.

AMRAP DU

Rest 60 seconds

X 4

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SPORT

A. OHS 3-3-3-3-3

B. 60 second clock:

18 Deadlifts, 225/155lbs.

AMRAP DU

Rest 60 seconds

X 4

C. EMOM 7 mins:

3-6 Power Snatches @80%