TUESDAY // 02-25-20

FITNESS


Strength

Pause Front Squat 2-2-2-2-2


Conditioning

For time:

8 Devils Press, 50/35lbs.

12/10 cal. Row

Rest 2 mins

X 5

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SPORT


A. Back Squat, 5x1@85%

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B. For time:

8 Devils Press, 50/35lbs.

12/10 cal. Row

Rest 2 mins

X 5

-

C. For time: 300 Cal. AB