TUESDAY // 04-07-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

"DB DT"

6 rounds for time:

12 DB Deadlifts

9 DB Power Cleans

6 DB Push Jerks

*if you only have 1 DB, add an additional round and alt arms each round

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

100m Sprint

10 Burpees

Rest 1 min X 10