TUESDAY // 05-05-20
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
https://www.youtube.com/watch?v=DbzgqEzIMoU
WOD
AMRAP 15 mins:
30 DB Push Presses
20 DB Lunges
10 DB Deadlift
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For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
https://www.youtube.com/watch?v=W2sJT-T9aFE
WOD
For time:
5 sets for max reps:
30 sec- Pushups
Rest 30 sec
30 sec- Lunges
Rest 30 sec
30 sec-Bookbag Deadlifts
Rest 30 sec
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