Tuesday // 3-24-20

Some Equipment

Warmup up

For a workout description: CLICK HERE

WOD

5 rounds for time:

22 DB Hang Clean & Jerk

22 Squat + Lateral Jump

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a workout description: CLICK HERE

WOD

5 rounds for time:

22 Chair Pull-ups

22 Squat + Lateral Jump