Tuesday // 3-31-20

Some Equipment

Warmup up

For a workout description: CLICK HERE

WOD

AMRAP 20 mins:

20 Bench Dips

30 DB Russian Twists

40 DB RDL

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a workout description: CLICK HERE

WOD

AMRAP 20 mins:

20 Bench/Chair Dips

30 Russian Twists

40 RDL

*choose the heaviest object you can find at home: bag of rice, paint can etc.