Tuesday / 01-21-20POWER-A.Bench Press 5x3 B. Deadlift 5x3 C. Back Squat 4x15-BARBELL CLUB-A. Snatch High Pull + Muscle Snatch - 4x(2+2) @55-65% B. Snatch - 5x2-3 @70-80% C. Clean RDL - 3x8 building D. Weighted Situps - 4x12
POWER-A.Bench Press 5x3 B. Deadlift 5x3 C. Back Squat 4x15-BARBELL CLUB-A. Snatch High Pull + Muscle Snatch - 4x(2+2) @55-65% B. Snatch - 5x2-3 @70-80% C. Clean RDL - 3x8 building D. Weighted Situps - 4x12
