Tuesday / 01-21-20

POWER

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A.Bench Press 5x3

B. Deadlift 5x3

C. Back Squat 4x15

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BARBELL CLUB

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A. Snatch High Pull + Muscle Snatch - 4x(2+2) @55-65%

B. Snatch - 5x2-3 @70-80%

C. Clean RDL - 3x8 building

D. Weighted Situps - 4x12