TUESDAY / 01-28-20

POWER

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A. Back Squat 5x6

B. Bench Press 5x6

C1. Suitcase DL 4x10 per side

C2. Band Facepull 4x20

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BARBELL CLUB

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A. Power Clean + Split Jerk - 6x(1+2) @70-80%

B. Clean Deadlift + Clean High Pull - 5x(2+1) @60-70%

C. Jerk Dip Holds - 5sets, 5second hold @80-85% of FS

D. Cyclist Squats - 3x15-20