TUESDAY / 02-18-20

POWER

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A. Deadlift 5x2 B.Back Squat 4x15

C1. Russian KBS 4x:30

C2. Medball Situp 4x:30

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BARBELL CLUB

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A. Jerk Dips - 5x5 @90% of FS

B. Jerk Dip Holds - 5x8sec @90% of FS

C. Power Jerk - 6x2 @65-75% D. KB High Pulls - 3x10