TUESDAY / 02-18-20

POWER

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A1. Strict Press 5x4 5 second eccentric

A2. Supinated Ring Row 5x8

B1. DB Bench Press 4x8

B2. Goblet Squat 4x8

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BARBELL CLUB

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A. Power Clean + Power Jerk - 5x(1+2) @70--80% B. Pause Front Squat - 5x3 @75-85%

C. BTN Strict Press - 5x4 building

D. Seated Good Mornings - 3x10