TUESDAY / 03-03-20

POWER

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A. Back Squat 5x1

B. Bench Press 5x1

C1. Banded Deadlift 12x1

C2. Hollow Hold 4x:20

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BARBELL CLUB

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A. Tall Power Jerk - 6x5

B. 3 level Power Jerk - 6sets @70-75%

C. Wide Stance Back Squat - 4x3 @75-80%

D. Narrow Stance Back Squat - 3x15-20