TUESDAY / 04-07-20

POWER

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DB Overhead Press 4x10 per arm

A1. Wrist Extension 4x:20

A2. Wrist Flexion 4x:20

A3. Scap Pushups 4x:20

B1. DB Skullcrusher 1x50

B2. DB Row 1x50

B3. Single Leg Glute Bridge 1x50 (25 per leg)

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BARBELL CLUB

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A. Hang Clean Deadlift - 4x10

B. Hang Clean High Pull - 4x10

C. Hang Power Clean - 3x10

D. Leg Extensions - 3x12