TUESDAY / 04-21-20

POWER

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A1.Front Rack Squat 4x5 per arm

A2.American Swings 4x10

B1.DB/KB Half Kneeling Press 4x8 per arm

B2.DB/KB Row 4x8 per arm

C. Hollow Hold with DB/KB overhead 4x:30

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BARBELL CLUB

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A. 3-level Snatch Balance - 10sets (quarter squat, parallel, full)

B. Snatch - 5x5

C. Sotts Press - 3x10

D. Nordic Hangstring Curls - 5sets AMRAP