TUESDAY / 04-28-20POWER--BARBELL CLUB-A. Clean High Pull - 3x10 B. Power Clean + Split Jerk - 10x(2+1) C. 1 1/4 Front Squat - 4x8 D. Reverse Lunges - 3x20
POWER--BARBELL CLUB-A. Clean High Pull - 3x10 B. Power Clean + Split Jerk - 10x(2+1) C. 1 1/4 Front Squat - 4x8 D. Reverse Lunges - 3x20