TUESDAY / 05-19-20

POWER

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Toes Elevated DB RDL 4x8

A1.KB Curtsy Lunges 4x10 per leg

A2.Hollow Rock 4x10

A3.DB/KB Row 4x10 per arm

B1.Single Arm KB Front Rack Squats 4x12

B2.KB/DB Russian Swing 4x12

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BARBELL CLUB

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A. 3-level Snatch Balance - 6x(2+2+2)

B. Strict Press + Push Press - 10x(2+2)

C. Lateral Lunges - 4x12 each leg

D. Side Planks - 5x1min each side